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Back pain and lower back injuries are a few of the most prevalent types of injuries among adults. These injuries can happen whether you do a lot of heavy lifting or you just sit at a desk all day. Here is some advice to follow if you wish to stay away from back pain.

Ignoring your back pain doesn’t help and may make it worse. It is common for some people to completely ignore what’s going on with their body. They try to just walk their back pain off. A great deal of movement with back pain risks worsening the ache. Take a break and move around slower until the pain lets up.

Some exercise regimens are good at minimizing back injuries, as well as the pain that it brings. For instance, the flexibility you get through yoga can help prevent muscle strains. In a similar manner, movements intended to …