Solid Eye Care Tips You Can Use Today
The eyes are a delicate part of the human body. It can be very easy to take them for granted. When you fail to take proper care of them, that can cause problems. There is solid advice here that can help keep your eyes in good shape.
Surprisingly enough, the foods you eat can impact your eye health. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
Don’t smoke. It is not just your lungs that are at risk; your eyes can be hurt, as well. Anyone who smokes long term is at higher risk of eye damage. Stopping now helps lower your risk of optic nerve damage and cataracts.
Know your family’s history of …