According to a growing body of research, CBT or Cognitive Behavioral Therapy is one of the best forms of front-line treatment which treats the 2 main categories of mental illness, depression and anxiety which comprises of 80% of the psychiatric diagnoses. Talk therapy mostly results in positive treatment results and it has also got fewer side effects and low rates of relapse than the medication treatment. Besides, new research also suggests that people are more likely to continue with their talk therapy as against only medication treatment.
Talk therapy is the process or the conversation which a mental health pro starts with people who have approached them for help. Mental health professionals who are trained in this therapy are usually equipped with different models, techniques and approaches to help people struggling to find a solution for their mental issues.
They improve awareness of the illness
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