No matter whether you just want to lose a few pounds for a wedding, or make a total body transformation, you need to know about fitness. Most people have no clue what to do to increase their fitness levels. This article aims to impart that important knowledge.

A lot of people like to go to the gym and lift weights to get fit. Instead, you can practice six simple exercises in order to build muscle and burn fat.

By adding variety to one’s routine, the body will receive maximum benefits. For instance, instead of doing all your workouts on your treadmill, take a walk around your neighborhood. Different exercises produce different results. The body can only keep on improving when it is constantly challenged with new and different routines.

Counting your calories is something that’s highly recommended if you wish to get fit. The number of calories you consume per …