Back health can be hampered if you are having back pain. The pain in your spinal cord is quite common among people these days with as many as 2.5 million people experiencing some form of back pain every day!  Back pain can be caused by a lot of reasons, you should opt for ways that help you to prevent back pain and protect your spine. Extreme back pain can be a result of trauma like falling downstairs or car accidents. But most of the time, the back pain is caused due to the incorrect activities that you do regularly in everyday life. Activities such as lifting up a heavy object, sitting in front of the computer for several hours or bending over whilst doing housework.

If you want to keep your back healthy and reduce back pain, then you should follow some of the following steps that will keep you …