What comes to mind when you think of exercising or working out? Your reaction may vary, depending on your experience. One thing remains consistent; as long as you’re basically healthy, moving more will increase your energy. Complex routines or expensive equipment aren’t necessary; here are a few simple ways you can get more movement into your day.
Walking is ideal for your overall health, regardless of your age or condition. Even if you need an assistive device, ambulating — moving from place to place — offers countless benefits for the body. At any speed, walking also improves mood and your feeling of connection to the natural and community environment. Be sure you have supportive footwear; a good arch support will make a big difference in your comfort level and decrease your chances of injury.
Dancing is a pleasurable way to increase your range of motion, burn calories, …