How walking can improve your health in later life
Health October 24, 2020We are often told that we need to exercise more and in particular walk more. There are many apps and watches that track to see whether you have walked 10,000 steps a day – incidentally this is a slightly random choice and any amount of walking is positive for your health. Whilst everyone, no matter what their age should spend more time walking it is a great exercise for those who are nearing retirement and who have perhaps recently moved into Wiltshire Park Homes as it is not only wonderful exercise for your body but it is also good for a healthy mindset.

For some people moving into retirement can be a difficult adjustment and some people find that they lose their identity for a while when they no longer have a regular place to work to visit and when they are no longer defined by their work …