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Stress is such a small word, but its effects are widespread. Everyone has some stress in their life once in a while. There are times when it can be avoided, but there other times when it cannot. Stress can actually be a motivator if you know how to approach it. Those of you whom desire a better understanding of how your stress affects you and can be managed should read the tips below.

Positive Statement

An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.

If you stay current on all of your repairs you …