Curcumin is a naturally occurring compound found in the spice turmeric. Used extensively in cooking throughout Asia, it has also long been used in ancient Ayurvedic medicine for its wide-ranging healing properties. We’ve listed some of curcumin’s more extraordinary health benefits below.

Curcumin is an anti-inflammatory

The human body often reacts to external stressors by becoming inflamed. It a vital and natural immune response, but over time, chronic inflammation of tissues can lead to a variety of health problems. Many commonly occurring disorders including heart disease, Alzheimer’s, depression, and arthritis are now being linked to long-term inflammation. Curcumin has been proven to act at a molecular level to block the chemical signals that cause this inflammation and has been shown in a number of studies to reduce inflammatory “markers” found in the body. This may prove to be a key health benefit of curcumin due to growing support in the …