Some believe that living a normal life is almost impossible with diabetes. The advice that follows is sure to teach you several useful methods for handling diabetes effectively and for maintaining an enjoyable lifestyle. You have to choose for yourself that you want to follow this advice.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Don’t get into a rut and keep trying new things!
There are millions of diabetics in this world. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can advise you on how to eat and if you need any medication.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Blood Sugar
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. Your physician can give you help with quitting.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.