If you had to contract one illness of the many out there, cancer would probably be at the bottom of your list. Types of rare flu and dangerous meningitis have undoubtedly crossed your mind, but cancer is something that affects millions. Certain behavioral and environmental factors related to a high cancer risk are controllable.
The earlier cancer is detected the better your chances are. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. You can also do regular at home exams on yourself to detect changes in your body in areas that are prone to cancer like testes or breasts. The more often you check yourself the better you will be at noticing any differences.
Skin cancer is among the most common type of cancer, and overexposure to the sun is the leading cause. When spending time outdoors in the sun, apply liberal amounts of sunscreen, and shield your face from the sun by wearing a hat.
A lot of people do not know new things about cancer. They may fear that your disease is something that is contagious, or that you can no longer perform your job at work. Be as honest and open as possible.
Make sure your voice is heard and you speak up. Plenty of people still live under false stereotypes of the “cancer patient”. They may think you are unable to perform your job or may be contagious, take this chance to prove them wrong. By thinking about these answers in advance, you will be better prepared when these questions arise. This will help those around you to be less intimidated or fearful as you battle cancer.
One of the many benefits of regular physical activity is the reduced risk of colon cancer. Getting enough exercise allows you to lose weight and, avoid diseases which can increase your risks of getting cancer such as diabetes. Keep trying to stay active.
Depression can cause your health to lapse; and thus, can allow the cancer to grow. They might even give up on life totally.
Studies have shown that drinks such as sodas can increase your risk of getting cancer. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.
Don’t hesitate to speak up for yourself. If you think that your friends and relatives are not being supportive, broach the issue with them carefully. Be kind as you explain to your loved ones why you need further support and how they can help. Use caution, though. This is one of the hardest times of your life. Love should always be your foundation. Do not have any regrets!
Do not think that alcohol can prevent cancer. Wine only helps with cancer because it has grapes. Drinking too much alcohol will increase the risk of cancer.
Make a list of questions you have if you plan to attend a doctor’s visit with a loved one who has cancer. You are likely to have some that your relative does not ask, and if you get answers, you are better able to be a good caretaker.
Get enough vitamin E every day. Maintaining the proper levels of vitamin E has been helpful in reducing the risk of cancer for both women and men. Take a supplement or change your diet so you get your daily dose of vitamin E.
It may be wise to participate in a support group, no matter how long you’ve had cancer for. Other cancer patients know ways to deal with the disease that you might not be aware of. Most of these groups also welcome family members and friends of cancer patients.
Cancer is considered scary for good reason. It can affect almost any part of the body, and is more often than not fatal. Using these tips, you can better fight this disease if you’ve been diagnosed with it.