Solid Eye Care Tips You Can Use Today
The eyes are a delicate part of the human body. It can be very easy to take them for granted. When you fail to take proper care of them, that can cause problems. There is solid advice here that can help keep your eyes in good shape.
Surprisingly enough, the foods you eat can impact your eye health. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
Don’t smoke. It is not just your lungs that are at risk; your eyes can be hurt, as well. Anyone who smokes long term is at higher risk of eye damage. Stopping now helps lower your risk of optic nerve damage and cataracts.
Know your family’s history of eye issues. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Discuss this with the older members of your family to get a better picture of the conditions.
You should protect your eyes by using sunglasses. UV rays can cause eye and skin damage, even on cloudy days. When choosing sunglasses, get ones that offer UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Make sure you get your eyes regularly checked. Although you should see a doctor immediately if you have eye problems, some conditions may not develop symptoms immediately or ever. That’s where regular checkups are beneficial. You can catch an eye issue as it begins to present itself and get it treated right away.
Use good sunglasses. They will keep your eyes protected from UV rays. There are some brands that block all UVA/UVB rays. If you are a frequent driver, you should purchase polarized lenses. They can cut down on glare. Wear sunglasses even if your eye corrective wear provides protection.
Is your house particularly hot or cold? When they are running often, like in the summer and winter, they can cause dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. Moisture circulating in the air is good for keeping your eye hydrated.
Using the computer for hours at a time can harm your eyes. If your eyes become dry, blink more frequently. The glare on a computer screen can cause this too. Anti-glare screens can really help your eyes. Finally, place the monitor below your line of sight. You want your eyes to be looking slightly down towards the screen.
Saline Solution
Your home needs to have saline solution in the medicine cabinet. It is easy to protect your eyes at work if you wear safety glasses. However, most people don’t wear goggles for cleaning up in the home. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Keeping up with your routine eye exams is critical to maintaining eye health. It is recommended that you have eye exams more often as you get older. As you age, you have a higher chance of developing eye problems such as glaucoma or cataracts. Closely monitoring your eyes will alert you to any issues early.
Every eight weeks, your makeup needs replacing. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. This will damage your eyes and the surrounding tissue.
You need to know about eye care when it comes to your family’s history. A number of conditions are hereditary, so it is important to know what you may be at risk for. It is helpful to know if your family has had any problems. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
As you get older, it is natural for your eyes to dry out more often. Eating a diet that has Omega-3 fatty acids can help. Also, cold and hot air both make the problem worse. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
You want to make eye care a priority in your life. Eye diseases can lead to blindness if you don’t catch them early. This article has shown you a few ways you can care for your eyes properly. Spend time learning how to form good habits, and you will have healthy eyes for the rest of your life.