• Look Great And Feel Great With This Fitness Advice

    Home Improvement

    Whether you want to get into shape or stay in shape, you need to know about fitness. You could be looking for new, innovative fitness information or seeking reminders of old tried and true advice. This article has a nice mix of old and new tips compiled just for you.

    A lot of people put off exercising because they don’t want to get sweaty. If you don’t want to get sweaty, why not try swimming for your exercise? Swimming can be a great cardio workout. Try challenging yourself to swim an extra five laps everyday. You’ll be in great shape before you know it.

    Spread your exercises over several small sessions during the day. With your busy schedule, you may have difficulty setting aside an hour to exercise. However, if you break that up into smaller sessions over the day, you will get the same benefit as a one long …

  • How Cavities Can Impact Children’s Teeth

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    Whether your child is 1 or 11, their dental health is important.

    Your child’s baby teeth begin erupting (or coming in) around three months after birth and will continue growing in through age 5 or 6. From age 6 through 12, their baby teeth will fall out as their permanent come in and replace them.

    Unfortunately, many parents don’t see the purpose or value of their child’s baby teeth. The myth that you don’t have to care about the health of your child’s baby teeth is prevalent. It is an easy myth to believe in as the baby teeth fall out on their own eventually and are replaced.

    Tooth decay (cavities) are the most prevalent, preventable childhood disease as noted by Center for Disease Control 1 out of 5 children, ages 6-11 will have at least one cavity on their baby teeth.

    Why are cavities on teeth a big deal?

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