Yearly Archive: 2020
How walking can improve your health in later life
We are often told that we need to exercise more and in particular walk more. There are many apps and watches that track to see whether you have walked 10,000 steps a day – incidentally this is a slightly random choice and any amount of walking is positive for your health. Whilst everyone, no matter what their age should spend more time walking it is a great exercise for those who are nearing retirement and who have perhaps recently moved into Wiltshire Park Homes as it is not only wonderful exercise for your body but it is also good for a healthy mindset.
For some people moving into retirement can be a difficult adjustment and some people find that they lose their identity for a while when they no longer have a regular place to work to visit and when they are no longer defined by their work …
Vegetables you might not have heard of
A vegan or vegetarian diet does not have to be dull. There are likely many vegetables that you probably have never heard of but that could bring some adventure and excitement back into your meals. Here are just a few:
Cassava
Sometimes known as yuca, this is a starchy root that comes from Brazil. It is used widely in Brazilian cooking and is becoming increasingly popular across the world. It must be carefully prepared, as it does contain tiny amounts of cyanide. It can be boiled or fried and makes a great alternative to french fries.
Garlic Scapes
These are the curly stalks that grow from the garlic plant bulb. They work well when used in pesto and can also be grilled or roasted as a seasoning with a pinch of salt.
Romanesco
This vegetable is like a cross between a cauliflower and broccoli. It comes from …
Fighting Cancer? Read These Tips For Some Help
Did you know that consuming large amounts of sugar can actually make your cancer grow more quickly? Since cancer cells require sugar for fuel, reducing the amount you eat, or eliminating it entirely can rob cancer of its energy source. Although doing this may not get rid of the cancer, you can use it along with other therapy in your fight against the disease.
It is important to eat well when you are battling any form of cancer. When you are receiving treatment, you may feel nauseous or weak. There are certain foods that you can eat to feel less ill or to feel stronger throughout the day. You need to learn what those foods are and eat them on a regular basis.
While battling cancer, try your best to maintain a normal lifestyle. The more normal your lifestyle is, the less chances you have of becoming stressed and facing …
Weight Loss Tips And Techniques Anyone Can Use
Are you looking to lose weight? Weight loss can be difficult, but it doesn’t have to be a joyless, taste-free endeavor either. We will give you proven tips and techniques to help you successfully lose weight, and lose it in a healthy way. Follow our tips and you will be well on your way to reaching your goal.
When eating on a diet, focus on the conscious enjoyment of your food. When you eat mindlessly, it’s easy to lose track of how much you’ve eaten and to quickly forget what you ate. By focusing on what you eat, you are aware of everything that goes into your mouth, you get full faster, and you feel full longer.
To help you with your weight loss regime, make a list of your favorite fruits and vegetables, and research interesting and appealing sounding recipes you can make with them. Smoothies or juicing vegetables …
DC’s Best Glass Shops: Glass House Gallery DC
This three-part series will take a closer look into the best Glass Shops throughout DC while giving recommendations on the perfect hangout spots while you’re out in those areas.
LOCAL’d has you covered with your cannabis and delicious treats, but where should you turn when you want to add another glass piece to your collection?… or if you’re like me, when you need a new glass piece because your cat knocked yours off the counter.
Fear not, Washingtonians! We have you covered. This week’s post is the first of a three-part series featuring our top three picks for the best local smoke shops in the Washington DC area.
“Pass. No thanks, I’m good” you might think to yourself as you glance over at whatever old, busted smoking apparatus you’ve been using for too long.
Are you sure you don’t need help finding something new? Because trust me, I’ve been that …
Places to Go to Enjoy a Winter Walk
Winter is on the way and it will soon be time to start Christmas shopping, carving pumpkins and building bonfires. As well as this, many of us will be wanting to update our winter wardrobes, and say goodbye for another year to our flip flops and shorts, ready to welcome in some new additions – cosy knits, and winter wardrobe favourites such as these mens Tommy Hilfiger jeans are all in demand at this time of the year.
Another thing that you could be enjoying this winter, is a walk in the countryside – as well as being beneficial for the body, it can also help our brain, by relaxing us, boosting our mood and allowing us to sleep better at night. Here are a few of the best places to walk in the UK this winter…
Hampshire – If you are heading to Hampshire then the New …
Varicose veins – can they be treated?
As we become more and more sedentary in our lifestyles, there are more instances of people suffering with varicose veins. When we spend large amounts of time sitting at the Next Day delivery desks that you can find from https://www.bestbuy-officechairs.co.uk/office-desk-ranges/next-day-desk-ranges/next-day-system-ergonomic-desks.html and ignore their advoice to regular get up and walk around and stretch, the likelihood of developing varicose veins in later life increases. Equally standing still for long periods of time can also cause problems with the veins. Generally it is important to ensure that you move around regularly each day and go for a walk to help with the health and condition of your cardiovascular system which includes the veins throughout your body.
They are a result of blood being unable to circulate correctly around the body and so pooling in some areas, usually the legs and feet can occur. This results in varicose veins and can …
Tips And Strategies On How To Avoid Cancer
Most of us will inevitably go through our lives without stressing too much over diseases like cancer. We all know that being a worrywart is just a waste of time. However, some people outright avoid learning about cancer because it’s a road they refuse to travel down. You cannot have this attitude. You should always learn about the topic, and here is some great information on it.
Try to reduce the amount of sugar that you consume, as part of your daily diet. Some evidence suggests that sugar helps cancer cells to thrive, so stop eating sugary foods. This alone isn’t going to get rid of cancer, but it can increase the chance that the cancer will go into remission if other treatments are used.
Ovarian cancer is a serious form of cancer that is hard to treat. The symptoms don’t usually make themselves known early, and there are no …
Walking is great for both mind and body
Walking is a great way of getting fit as well as meaning that you spend some precious time in the outdoor environment. Nature has a great way of helping us to feel more aligned to the world and calmer than we were before we set foot outside the door.
It is important to ensure that you have the right clothing for a nice long walk and some sturdy shoes. If you are planning on walking the colder autumn and winter months then you should look at investing in some Aran Sweaters that will keep you nice and warm whilst still allowing you to look stylish.
Walking has a positive impact on a number of areas of our bodies. It helps to tone and strengthen our muscles, particularly those of our legs and lower back. It can help with the everyday stiffness that can set in, especially …
Cancer Can Be Fought: Learn Tricks On How To Win
Cancer is a disease that is best known for its ability to cause the production of masses of rogue cells known as tumors. As these tumors grow, they begin to halt the normal function of organs in the body. Scientists have been battling this disease for decades, and as a result we now know more than ever about how to deal with it. Here are some facts and tips that can help you or a loved one to cope with cancer.
If you are a woman, and breast cancer worries you. Then it is best to have been regular scheduled mammograms to make sure you are cancer free. Breast cancer is easily treated, and often successfully treated as long it’s caught before the usual time by scheduling a routine mammogram you enable yourself to find out early enough to make a difference
The human papillomavirus, or HPV, is a cause …