Odds are you have felt frustrated, stressed and overwhelmed recently. Usually we feel stress far more than we would like to and just want to leave it behind. Thankfully, there are methods of helping you control your stress. This article has gathered a few tips to help you to deal with stress, lower you levels of stress and be more at peace with the world.
You need to make certain your jaw is relaxed, and stop grinding your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. Hopefully, this will offer a measure of relief.
Stop saying the word “stress” so much; it does not help you! If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Understand your stress. It is critical to start recognizing which life areas are contributing to stressful feelings. It is usually a reaction to something like an object, person or event. Do your best to avoid exposure to what causes you stress until you feel ready to face it.
If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. Stress can cause muscles to get tense and stay that way. An experienced masseuse will be able to work out much of the stress and tension in your body, leaving you relaxed and rejuvenated.
Listening to music is an effective stress reliever. Music has a very powerful effect on us. Many studies have measured the varying effects of listening to different types of music, and it has been found that music can have a very calming influence. The key is to learn what kind of music has the best ability to soothe you, as everyone is different.
Writing when stressed can provide a positive outlet for the negative energy. Sometimes people feel stressed about a situation that they can’t reveal to others. In these cases, writing about the situation can be very therapeutic. Keep a journal of these writings, and in the future you can look back on them and see what you did to solve them or relieve the stress.
Video Games
Even the most innocent-seeming activities may actually be contributing to your feelings of stress. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. You may miss sleep or not take the time to eat something healthy.
If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. For example, overeating when you are stressed can be replaced by exercising. If you find better techniques to deal with your stress, your mind and body will be able to maintain their integrity, which makes it easier to cope with the stress you experience.
For a easy trick to reducing stress, pick up some spearmint or lavender oil. Anytime you feel stress settling in, put a bit on your neck and temples. Little steps like this can really make a difference, so give it a try!
Get a tutor to help you master a difficult subject at school. This will help you to get the assistance that you need so you are not stressing out when it comes time to take your test. Being prepared is the best feeling you can have on test day and it is important to feel that way if you do not want to be anxious.
Pick up some lotions and shampoos from your local beauty store that have smells that tend to calm you down. You will be able to fight stress if you enjoy the scent of the products you use. So, purchase the beauty products that you love the smell of, and you will have a more positive state of mind and less stress.
Try limiting the caffeine that you drink every day. Coffee can effect hormones such as adrenaline and dopamine to increase stress levels when you drink too much. Green tea is a nice substitute for coffee, not just for the lack of caffeine but for many other great health benefits, as well.
Try to make your plans in advance so that you can reduce some stress in your life. Fill up with gas before the tank is empty, get work done before it is due, anything to avoid the stress of procrastination.
Take a break and do some breathing exercises. A deep breath can be quite calming when you feel anxiety or stress start to build up. Research has even shown that it can reduce these feelings if you make deep breathing a habit.
Enjoy some citrus to help keep yourself calm while out and about. This vitamin can also help to prevent mild illness, such as a cough or cold.
Consume a snack each day. Serotonin, a brain chemical that lifts your moods, can be stimulated by foods that contain carbohydrates. The quality of the food you choose for your snack will also impact your body’s response to the snack. It is often suggested that those whose stress makes them feel sluggish and tired should eat a snack with protein, and those who experience stress that makes them feel too active should consume a snack of complex carbohydrates.
As this article has shown, there are many simple yet effective techniques that you can utilize to reduce the level of stress in your life. Now you’re ready to relieve your stress.