Stress is such a small word, but its effects are widespread. Everyone has some stress in their life once in a while. There are times when it can be avoided, but there other times when it cannot. Stress can actually be a motivator if you know how to approach it. Those of you whom desire a better understanding of how your stress affects you and can be managed should read the tips below.
Positive Statement
An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
If you stay current on all of your repairs you will have less stress. Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.
Music is one way to relieve your stress. It can effect us in powerful ways and influence our feelings. Research has shown that just hearing music can be relaxing. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.
Identifying the causes of your stress can definitely help to relieve it. If the source of your stress is a thing that you can eliminate, do it. Eliminating any source of stress from your life should provide immediate and lasting relief.
Don’t rely on alcohol when you are dealing with stress. Social drinking can be a pleasant experience, but drinking every night is not a positive road. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
While activities, such as video games or other hobbies, may usually be relaxing to you, if you start feeling frustrated, put it down. Find a hobby that helps you clear your mind, rather than cause you more negative feelings.
A carefully cultivated daydream can be a welcome reprieve from stress. Use these moments to imagine yourself in another place and time. This mental exercise works wonders to relieving the brain of unnecessary stress, and allows it to cope.
One way to eliminate or reduce stress is to improve your overall health. Good ways to begin include getting adequate rest, eating a nutritious variety of foods, and implementing an exercise routine into your daily schedule. When you take good care of yourself, your sense of well being increases and stressful events are easier to handle.
Feel Less Stressed
Try to perform random acts of kindness to feel less stressed. Consider picking flowers for your spouse, or fixing a treat for your child. If you focus on others, you can feel less stressed and smile with them.
Learn how to breathe properly. Deep breaths will bring more oxygen to your brain and blood and have a relaxing effect. Humans typically react to stress by breathing from the upper chest. This kind of breathing will speed your heart up and can tighten up your chest muscles, which can create feelings of stress.
Enjoy some citrus to help keep yourself calm while out and about. Vitamin C has the added benefit of helping fighting off many mild, stress-inducing illnesses, such as coughs and the common cold.
Listen when others are telling you instructions, and you may be able to reduce the stress in your life. Paying close attention in situations where you are given instructions can help keep stress levels from rising. For example, when your doctor gives you advice, or when a teacher lectures in class, paying attention will help you retain important information.
Take yourself out of the equation. Think calm thoughts and affirm your ability to handle the situation well, and you will give yourself a good chance of doing just that.
Stress can be maintained and dealt with, as described above, but should still be taken seriously. Not all stress is avoidable, but some is, and the way you deal with it is up to you. Your quality of life depends on the way you react to what stresses you, so learn to control your stress. Your health and well-being depends on how you deal with stress.