Tag Archive: reducing

You have most likely felt overwhelmed, frustrated, or stressed recently. Most of us get stressed a lot more than we should. At least there are good ways to deal with stress. We have assembled some great tips that are sure to help you reduce the stress in your life.

Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! Everything during a day can add to a bunch of stress, so preparing lunch or clothes tonight can put you ahead tomorrow so that you can have a little less stress tomorrow.

Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. As an alternative, close your eyes and picture yourself at …